Central Coast Health Promotion
Central Coast Health Promotion
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Healthy Bites Episode 42 – Preventing falls: eyes and ears
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50+.
In episode 42, Mitchell Gadd looks at how looking after your eyes and ears can help prevent falls.
www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Переглядів: 3

Відео

Healthy Bites Episode 41 - Preventing fall: exercise
Переглядів 419 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 41, Mitchell Gadd looks at how exercise can prevent falls. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 40 - Preventing falls: home safety
Переглядів 719 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 40, Mitchell Gadd looks at how you can prevent falls by making your home safer. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 39 - Making decisions
Переглядів 519 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 39, Mitchell Gadd looks at a simple process for making decisions related to your health. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 38 - Staying well while on holiday
Переглядів 1019 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 38, Central Coast Health's director of public health, Dr Kat Taylor, looks at how you can stay well while on holiday. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 37 - Influenza vaccination
Переглядів 419 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 37, immunisation clinical nurse consultant Donna Moore highlights the importance of being vaccinated against the flu virus. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 36 - Stepping On
Переглядів 1019 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 36, health promotion communications professional Mitchell Gadd looks at the Stepping On that's available across the Central Coast. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 35 - Find an exercise program
Переглядів 1319 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 35, health promotion communications professional Mitchell Gadd advises how you can go about finding a local exercise program for you. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 34 - Healthy Ageing Online Learning
Переглядів 519 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 34, health promotion communications professional Mitchell Gadd looks at the free Healthy Ageing Online Learning platform. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 33 - Getting more physical activity into your day
Переглядів 419 годин тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 33, Mitchell Gadd looks at how you can get more physical activity into your day. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 19 - Looking after our eyes
Переглядів 492 місяці тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 19, optometrist Dr Nick highlights how looking after our eyes can be key to helping us stay on our feet. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 28 - Medication safety
Переглядів 262 місяці тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 28, pharmacist Muhammad highlights the importance of medication safety. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 18 - Exercise and community groups
Переглядів 372 місяці тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 18, physiotherapist Mana Callis highlights some of the community exercise programs and activities that can support good health and wellbeing. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 26 - SMART Goals: Relevant
Переглядів 162 місяці тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 26, psychologist Lauren Brown discusses how setting SMART goals can help with our health. Here, she looks at the R in SMART - making goals relevant. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 27 - SMART Goals: Timed
Переглядів 122 місяці тому
Healthy Bites are bite-sized pieces of health advice from Central Coast Local Health District that are adults aged 50 . In episode 27, psychologist Lauren Brown discusses how setting SMART goals can help with our health. Here, Lauren finishes with the letter T, which stands for making goals time-bound. www.healthpromotion.com.au/programs-and-projects/healthy-bites/
Healthy Bites Episode 25 - SMART Goals: Achievable
Переглядів 112 місяці тому
Healthy Bites Episode 25 - SMART Goals: Achievable
Healthy Bites Episode 30 - Medications list
Переглядів 312 місяці тому
Healthy Bites Episode 30 - Medications list
Healthy Bites Episode 32 - Taking multiple medications
Переглядів 252 місяці тому
Healthy Bites Episode 32 - Taking multiple medications
Healthy Bites Episode 24 - SMART Goals: Measurable
Переглядів 192 місяці тому
Healthy Bites Episode 24 - SMART Goals: Measurable
Healthy Bites Episode 7 - Calcium and dairy
Переглядів 312 місяці тому
Healthy Bites Episode 7 - Calcium and dairy
Healthy Bites Episode 22 - Contrast
Переглядів 172 місяці тому
Healthy Bites Episode 22 - Contrast
Healthy Bites Episode 15 - What do feet have to do with losing balance?
Переглядів 282 місяці тому
Healthy Bites Episode 15 - What do feet have to do with losing balance?
Healthy Bites Episode 5 - Appetite
Переглядів 152 місяці тому
Healthy Bites Episode 5 - Appetite
Healthy Bites Episode 29 - Home medication review
Переглядів 192 місяці тому
Healthy Bites Episode 29 - Home medication review
Healthy Bites Episode 9 - Life beyond a dementia diagnosis
Переглядів 162 місяці тому
Healthy Bites Episode 9 - Life beyond a dementia diagnosis
Healthy Bites Episode 21 - Cataracts
Переглядів 242 місяці тому
Healthy Bites Episode 21 - Cataracts
Healthy Bites Episode 3 - How can I practise balance?
Переглядів 372 місяці тому
Healthy Bites Episode 3 - How can I practise balance?
Healthy Bites Episode 16 - Preventing falls
Переглядів 242 місяці тому
Healthy Bites Episode 16 - Preventing falls
Healthy Bites Episode 4 - Malnutrition
Переглядів 322 місяці тому
Healthy Bites Episode 4 - Malnutrition
Healthy Bites Episode 31 - Home medicines storage
Переглядів 222 місяці тому
Healthy Bites Episode 31 - Home medicines storage

КОМЕНТАРІ

  • @user-vc9wy5dz9f
    @user-vc9wy5dz9f День тому

    What happens when your knees are trashed......doesn't work for me.

  • @carmabirch8451
    @carmabirch8451 4 дні тому

    Thank you for a concise, informative presentation. So many videos waffle on and on and lose my interest before they get to the subject matter. Great video!

  • @patriciaoreilly8907
    @patriciaoreilly8907 6 днів тому

    Great informative video .

  • @thebabies8985
    @thebabies8985 9 днів тому

    ALONE ON A STREET WITH NOTHING TO GRAB,?

  • @hbundy5630
    @hbundy5630 Місяць тому

    And... If you have sprained/broken your wrist and can't bear weight on it, YIKES! That happened to me.

  • @S.L.S-407
    @S.L.S-407 Місяць тому

    This is such a joke. Let's see an average 75 year old woman who doesn't work out regularly do this. Younger people have no conception of what it is like to have virtually no muscles❗❗❗

  • @lucindawilson5510
    @lucindawilson5510 Місяць тому

    excelant thank you

  • @josephgaviota
    @josephgaviota Місяць тому

    Seems like good advice !

  • @debbiemaltais8328
    @debbiemaltais8328 Місяць тому

    nice try, but as a senior not one of all these videos help.. mainly because you make it look easy because not one of you * young people* have a disability.. therefore you will never GET the true effort it takes to get up from a fall... keep trying though..

    • @valeriehayward5947
      @valeriehayward5947 Місяць тому

      I got up today by crawling to the sofa but my getting up really was hard on my left foot which took the weight. I am a stroke survivor and my right side is weak.

  • @debbiechadwick861
    @debbiechadwick861 Місяць тому

    Im trying to do leg and hip exercises to build strength. Part of the reason i couldn't get up before was lack of muscle strength. These exercises can ge done lying in bed.

  • @dukkieb
    @dukkieb Місяць тому

    😊 Awesome! Thank you so much. I’m in Missouri, US. I’ve been looking for years for a healthy easy casserole/ hot dish. Most hot dishes here have (I exaggerate, but not by much) a half pound of meat, a half pound of cheese, a half pound of cooked pasta, 2 cans of cream of ‘you-name-it’ soup, and a half cup of vegetable of your choice. Not very health. You have no idea how ecstatic I’m to have found this. ❤❤❤

  • @alfahchong2850
    @alfahchong2850 Місяць тому

    With rheumatoid knee pain we can never bend our knees on the floor to push up the body.

  • @user-zs1cs8pf6c
    @user-zs1cs8pf6c Місяць тому

    Yes it's right I lay on the floor all night for 10 hours rang 111 no one came I couldn't get Y because I couldn't get on my knees no matter how hard I tried I have fibromyalgia whitch didn't help ..so please tell us how to get of the floor without using our knees

    • @CCHealthPromotion
      @CCHealthPromotion Місяць тому

      Hi there. This resource includes a pictorial guide on what to do if you can't use your knees: www.healthpromotion.com.au/wp-content/uploads/2023/12/Fall-at-home-poster-final-Opt-Web-April-2020.pdf If you can’t do any of the moves on the poster and you cannot get up or seek help from anyone, then we would advise calling an ambulance (000).

    • @jacksmythe7921
      @jacksmythe7921 29 днів тому

      If there are any stairs nearby crawl to them then slowly put your feet on the stairs 2-3 steps down and carefully stand up

  • @judybrown4922
    @judybrown4922 Місяць тому

    Should demonstrate with a person who has problems NOT with a person is not physically challenged

  • @maryannbjorgaard9553
    @maryannbjorgaard9553 2 місяці тому

    Unless your younger when like near or in the 80's your joints hurts too much to raise up . I never have seen an older person been able to do it yet.

    • @CCHealthPromotion
      @CCHealthPromotion 2 місяці тому

      Hi @maryannbjorgaard9553. In case this helps, the following resource includes a pictorial guide on what to do if you can't use your knees: www.healthpromotion.com.au/wp-content/uploads/2023/12/Fall-at-home-poster-final-Opt-Web-April-2020.pdf However, if you or someone you know cannot raise up through too much pain, we would advise having a plan in place if you do fall, such as having a personal alarm, or an object in reach that you can use to alert a neighbour by banging the wall, for example, or a phone nearby to call for help. If you are in pain, please call an ambulance.

    • @maryannbjorgaard9553
      @maryannbjorgaard9553 2 місяці тому

      @@CCHealthPromotion Thanks for writing back to me. I live on a small farm and work outdoors a lot. When I have fallen outdoors I try and find something I can lean/push myself up on to help get myself up and so far its worked for me. This year I'm trying to use a walking stick and it helps. For me it seems I've lost some muscle strength in my legs and it hurts when trying to get up.

  • @Speedy2Chizzy3
    @Speedy2Chizzy3 2 місяці тому

    11 yrs ago

  • @gingerking1866
    @gingerking1866 4 місяці тому

    I have bad hips and knees. I fell today and literally could not use knees or arms (injured in 2003) to get myself up. My son had to lift me and I'm a hefty gal. I'm trying to find advice if you literally can't get on your knees. I did finally roll over from a prone position and managed to get to my knees but my legs would not move, would not lift. A little scary.

  • @Kerri500
    @Kerri500 5 місяців тому

    Notice there are no replies. Not a good sign.

  • @lyndavis6859
    @lyndavis6859 5 місяців тому

    Try getting up without using your KNEES …please do a video …as most of us are in a bad shape especially with bad KNEES …..not to hard surely

    • @CCHealthPromotion
      @CCHealthPromotion 3 місяці тому

      Hi @lyndavis6859. This resource includes a pictorial guide on what to do if you can't use your knees: www.healthpromotion.com.au/wp-content/uploads/2023/12/Fall-at-home-poster-final-Opt-Web-April-2020.pdf If you can’t do any of the moves on the poster and you cannot get up or seek help from anyone, then we would advise calling an ambulance.

    • @CarolynBiedrzycki
      @CarolynBiedrzycki 6 годин тому

      @@CCHealthPromotion

  • @Nadia..J
    @Nadia..J 5 місяців тому

    We all know how to crawl!

  • @graceamora456
    @graceamora456 5 місяців тому

    2 knee replacements. 2nd one 5 years ago. I'm fit etc. But find it very difficult to get up off the floor. Any advice 🤔

    • @CCHealthPromotion
      @CCHealthPromotion 3 місяці тому

      Hi @graceamora456, while for individually tailored advice we would advise speaking to your doctor, you may find this resource helpful which shows what to do if you can't use your knees: www.healthpromotion.com.au/wp-content/uploads/2023/12/Fall-at-home-poster-final-Opt-Web-April-2020.pdf The following resource may also be helpful: www.health.vic.gov.au/sites/default/files/migrated/files/collections/factsheets/s/staying-safe-and-independent-web.pdf We hope this helps.

    • @user-fr7nc7xk1n
      @user-fr7nc7xk1n Місяць тому

      I am 84 and when I go down, I like using a stool to get back up. Also your fire department will respond and help you too.

  • @lizanne6187
    @lizanne6187 5 місяців тому

    Where did this stud go!

  • @stephenbrooks6174
    @stephenbrooks6174 6 місяців тому

    At last, a common-sense instructional video. No mindless American jabber going on for 5 minutes about what might happen if you fall; we know that. Keep up the good work.

    • @gardeniagirl1374
      @gardeniagirl1374 Місяць тому

      Yeah, I wonder why they talk about what might happen if we fall. It's after the fact.

    • @josephgaviota
      @josephgaviota Місяць тому

      "No mindless American jabber ..." Gee, thanks for categorizing 330 million people as being the same.

    • @PC-dc1kv
      @PC-dc1kv Місяць тому

      @@josephgaviota People love to hate Americans.

  • @marykaybuttery3513
    @marykaybuttery3513 8 місяців тому

    I am seeing a lot of videos on HOW to get up off the floor--thank you However very few show exercises needed to strengthen parts of ones body needed to get up more easily. I am a 72 yr old woman trying to assist my body as it ages. I prefer to live alone and stay independent. So assist me to assist my body as it ages

    • @CCHealthPromotion
      @CCHealthPromotion 3 місяці тому

      Hi @marykaybuttery3513. We have a number of resources, information and programs on our Healthy Ageing webpage that can help shoe exercises needed to improve your strength and balance. You can find them here: www.healthpromotion.com.au/programs-and-projects/healthy-ageing/ Just scroll down to the Resource section. Here is one that may prove help: www.healthpromotion.com.au/wp-content/uploads/2023/12/Home_based_exercises.pdf We hope this helps.

  • @maxwhite8616
    @maxwhite8616 Рік тому

    why do people take these guys seriously but others who give the exact same advice get chewed out

  • @dianeore9934
    @dianeore9934 Рік тому

    What if you can’t do the legs

  • @jefff2009
    @jefff2009 Рік тому

    I used to fall on ice out in the parking area at work a lot. I learned to look to see what it looks like out there. Take shorter steps. Then try not to fall. I fell one time and then slid to the bottom end of the lot. Somehow I crawled back to where my truck was. I'm in my mid-sixties and every winter I worry about falling out there.

    • @amandadavenport1994
      @amandadavenport1994 Місяць тому

      Have you tried Yaktrax or other kinds of rubber and metal shoe grips?

    • @rosebuddanielle967
      @rosebuddanielle967 Місяць тому

      Please use YakTrax on the bottom of your boots. My elderly father kept them on his boots and he could walk on a sheet ice driveway without slipping. They really do work! I use them every winter to walk safely on slick or icy ground.

  • @spaciodecm
    @spaciodecm 2 роки тому

    Great fashion and beauty))

  • @emiliaotang898
    @emiliaotang898 2 роки тому

    Good job . You are intelligent.

  • @eltoro6064
    @eltoro6064 2 роки тому

    Most falls by seniors are in bathrooms, toilets where the floor is wet, also when they fall in bathrooms and toilets nobody knows until it's too late. Show us how to get off a wet slippery bathroom, or shower stall.

    • @johnk.2508
      @johnk.2508 2 роки тому

      Yes, my worst fall (I fractured my L4 vertebrae) was in the bathroom. I couldn't find a way to get up, so i ended up calling the paramedics and had them help me up and then take me to the emergency room. Two of my other bad falls were outside in my driveway. The first one, my roommate helped me up, which was a miracle because he's 70 years old and at that time i weighed nearly 285 pounds and my ankle was injured in the fall. The other driveway fall, my roommate and a neighbor got me up and then my roommate drove me to the emergency room. That was six weeks ago and i haven't been able to walk ever since.

    • @adrienneanderson-smith2257
      @adrienneanderson-smith2257 Місяць тому

      @@johnk.2508 😢🙏 Yes, breaking bones hinders rising - just a touch 🙃😉

    • @katbunn957
      @katbunn957 Місяць тому

      ​@@johnk.2508Have u considered seeking chiropractic help--u may be surprised at what they can do !! 😮😊

  • @100PercentOS2
    @100PercentOS2 2 роки тому

    Sometimes I have to sit on the floor to do work like today. But I pretty much get down and up the same way you do. But I would like to get up without the aid of a stable object if I can. I'm 75 and am about 50 pounds overweight. Thanks for your confirmation video. It should be a great help for those who has problems getting up off the floor. Keep up the good work.

    • @Jean-ni6of
      @Jean-ni6of 4 місяці тому

      It is of no help if the issue is your back.

  • @impunitythebagpuss
    @impunitythebagpuss 2 роки тому

    I have store-bought knees...i am unable to use them in any meaningful way...but this did help ...

  • @joycepay4097
    @joycepay4097 2 роки тому

    Perfect

  • @petertorok7830
    @petertorok7830 2 роки тому

    Love it

  • @katradiction
    @katradiction 3 роки тому

    I was on my back and couldn't turn to my side to to pain but I found I could bring my knees up and rock forward until I had the momentum to sit up. I'm pretty young but I have a disease that causes pain. Just figured I'd mention for anyone else who might land here under similar circumstances 😅

  • @cattycassals
    @cattycassals 3 роки тому

    What if u dont have furniture

    • @dreamingrightnow1174
      @dreamingrightnow1174 2 роки тому

      ua-cam.com/video/oOrrq4nkwEA/v-deo.html ua-cam.com/video/MwWDNCJo6-8/v-deo.html

    • @impunitythebagpuss
      @impunitythebagpuss 2 роки тому

      I fell on an uneven patch of ground and managed to get up without putting any weight on either of my store bought knees! This spiral method works!

  • @CoralPiro
    @CoralPiro 3 роки тому

    Super food! I have to try it out someday it looks so good

  • @nessieness5433
    @nessieness5433 5 років тому

    Does not work if you have horrible knee pain.

    • @dreamingrightnow1174
      @dreamingrightnow1174 2 роки тому

      Yes knee problems are often ignored in these videos, especially if they are very inflexible. I see this was 2 years ago, but here are some links having to do with the Feldendrais method. The first two show techniques that are quite good and the other one (Improving ability) is a channel that has very slow methodical ways to build toward a movement, in this case demonstrated in one of the included videos. All three are based in Feldendrais method. ua-cam.com/video/oOrrq4nkwEA/v-deo.html ua-cam.com/video/nT-IqnS87tY/v-deo.html ua-cam.com/video/MwWDNCJo6-8/v-deo.html

    • @impunitythebagpuss
      @impunitythebagpuss 2 роки тому

      @@dreamingrightnow1174 that's the video with the spiral method of regaining your feet without having to use your knees....I cannot kneel on my implanted bionic knees, but I managed to get to my feet using what I remembered from watching it!

    • @ellacalawod5180
      @ellacalawod5180 2 роки тому

      Î9

  • @khalidalhajji9358
    @khalidalhajji9358 7 років тому

    great show

  • @MayaPosch
    @MayaPosch 10 років тому

    I still think that this is one of the best videos related to tobacco in existence today. I also like to show it to people who are worried about the safety of e-cigarettes :)

  • @spy4863
    @spy4863 10 років тому

    I like your version of The American Legacy Foundation's "April Fools" ad. Of course, the idea behind the American ad is that in the very beginning of the ad it shows the "date" on which the "Big Tobacco Executive" is delivering his speech about the "Tobacco Recall" ,which is April 1st. Here in the USA we traditionally celebrate April Fool's Day on the 1st of April, an unofficial holiday on which we play practical jokes on each other, in case you didn't know, but I'm sure most of you do since April's Fool's Day originated in Europe. At the end of the ad we hear the creepy voice of a girl sing "April Fools!" and we realize that this "Tobacco Recall" is just a joke. That ad and your ad both creep me out, and that's why I love them! Our ad creeps me out because of that creepy girl's voice at the end, and your ad creeps me out because of that maniacal laugh!

  • @danielmajidi1048
    @danielmajidi1048 10 років тому

    Lol